Maki Town MMA: STRENGTH AND CONDITIONING WITH VITOR BELFORT AND JAKE BONACCI: ROPE WORKOUT

Pound For Pound Rankings

-P4P Top 10-

1. Jon Jones

2. GSP

3. Anderson Silva

4. Jose Aldo

5. Chris Weidman

6.Dominick Cruz

7. Anthony Pettis

8. Gilbert Melendez

9. Renan Barao

10. Daniel Cormier

-Woman's Top 10 P4P-

1. Ronda Rousey

2. Cristiane Santos

3. Sara Kaufman

4. Cat Zingano

5. Jessica Aguilar

6. Megumi Fujii

7. Miesha Tate

8. Marloes Coenen

9. Sara McMann

10. Jessica Eye

-Woman's 135lb Top 10-

1. Ronda Rousey

2. Cat Zingano

3. Alexis Davis

4. Sara McMann

5. Sara Kaufman

6. Miesha Tate

7. Marloes Coenen

8. Liz Carmouche

9.Germaine de Randamie

10. Julie Kedzie

My All Time Favorite Fighters

1. Anderson Silva

2. Alistair Overeem

3. Fedor Emelianenko

4. Bas Rutton

5. Matt Hughes

6. Wanderlei Silva

7. Randy Couture

8. BJ Penn

9. Dan Henderson

10. Rampage Jackson

11. Nick Diaz

12. Shogun Rua

13. Jerome Le Banner

14. Gokhan Saki

15. Badr Hari

16. Masakazu Imanari

17. Mark Hunt

18. Shinya Aoki

19. Josh Barnett

20. Gegard Mousasi

The fighters listed above are just my personal all time favorite fighters and they are not in any specific order.

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Top 15 Kickboxing Rankings

-Heavyweight- 95kg+ (209lbs+)

1. Semmy Schilt

2. Badr Hari

3. Gokan Saki

4. Daniel Ghita

5. Alistair Overeem

6. Tyrone Spong

7. Remy Bonjasky

8. Errol Zimmerman

9. Peter Aerts

10. Rico Verhoeven

11. Sergei Kharitonov

12. Anderson Silva

13. Jamal Ben Saddik

14. Hesdy Gerges

15. Jerome Le Banner

World MMA Rankings Top 10 09/17/2013

-Heavyweight-

1. Cain Velasquez

2. Junior dos Santos

3. Daniel Cormier

4. Fabricio Werdum

5. Antonio Silva

6. Josh Barnett

7. Travis Browne

8. Alistair Overeem

9. Frank Mir

10. Mark Hunt

-Light Heavyweight-

1. Jon Jones

2. Lyoto Machida

3. Alex Gustafsson

4. Glover Teixeira

5. Rashad Evans

6. Dan Henderson

7. Phil Davis

8. Little Nog

9. Chael Sonnen

10. Gegard Mousasi

-Middle Weight-

1. Chris Weidman

2. Anderson Silva

3. Chael Sonnen

4. Vitor Belfort

5. Ronaldo Souza

6. Michael Bisping

7. Mark Munoz

8. Luke Rockhold

9. Costa Philippou

10. Mamed Khalidov

-Welter Weight-

1. GSP

2. Johny Hendricks

3. Nick Diaz

4. Carlos Condit

5. Rory Macdonald

6. Martin Kampmann

7. Demian Maia

8. Jake Ellenberger

9. Ben Askren

10. Matt Brown

-Light Weight-

1. Anthony Pettis

2. Gilbert Melendez

3. Ben Henderson

4. TJ Grant

5. Michael Chandler

6. Gray Maynard

7. Eddie Alvarez

8. Josh Thomson

9. Nate Diaz

10. Pat Healy

-Featherweight-

1. Jose Also

2. Frankie Edgar

3. Chad Mendes

4. Pat Curran

5.Ricardo Lamas

6. Cub Swanson

7. Chan Sung Jung

8. Dustin Poirier

9. Dennis Siver

10. Tatsuya Kawajiri

-Bantamweight-

1. Dominick Cruz

2. Renan Barao

3. Urijah Faber

4. Michael McDonald

5. Bibiano Fernandes

6. Eddie Wineland

7. Raphael Assuncao

8. Brad Pickett

9. TJ Dillashaw

10. Scott Jorgensen

-Flyweight-

1. Demetrious Johnson

2. Joseph Benavidez

3. John Dodson

4. Ian McMall

5. John Moraga

6. Tim Elliott

7. John Lineker

8. Jussier Formiga

9. Darrel Montague

10. Ali Bagautinov

Maki Town MMA

Monday, January 24, 2011

STRENGTH AND CONDITIONING WITH VITOR BELFORT AND JAKE BONACCI: ROPE WORKOUT

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